Welcome to the Health, Life and More for Women podcast!

A podcast for women who are ready to ditch diets, the scale and food guilt forever and instead invite peace with food, body trust and confidence in her choices.

Jennifer DAmato a certified intuitive eating counselor, coach, mom of four, lover of all things pink, and she wants you to live your best health and your best life. She believes the way we can all do that is by finally walking away from diet culture. By relearning what your body needs, reconnecting with your body's biological signals and redefining what health is on your terms.

This show will shed some light on sneaky ways diet culture has infiltrated your thoughts, your family, and your wellbeing. No matter the episode, you walk away feeling informed, inspired, and encouraged.

Explore podcast episodes, including full transcripts, below. Listen, leave a comment and connect with Jennifer. You can subscribe to the podcast on Apple Podcasts (or your favorite podcast app) .

podcast cover

recent episodes

episode90

Jun 15, 2021

ANTI DIET YOGA (PART 2) – It’s part 2 of my interview with Anti Diet founder Breanne Failor and in this episode we address how diet culture has infiltrated yoga, she shares how she guides you on the mat and we discuss the topic of sizing in athletic clothing. You will not want to miss…

Listen to the Episode

episode89

Jun 8, 2021

ANTI DIET YOGA (PART 2) – Episode 89: AntiDiet Yoga Part 1 with Breanne Failor Diet culture has infiltrated so much of our lives and yoga is no exception. A practice that, at its core, is connection can actually be a space of disconnect from our bodies and ultimately have us walking away from our…

Listen to the Episode

rewind28

Jun 1, 2021

REWIND: PARENTING WITH MY OLDEST TEEN – I sit down with my oldest teen to talk parenting and even answer questions submitted by her teens friends. We talked about her role as the oldest, teen friendships, social media, family dinners and communication between teens and parents. I ask her what has been going well and…

Listen to the Episode

episode88

May 25, 2021

WHAT TO DO WHEN SEASON CHANGE – Whether you are in an easy season right now or a difficult one there is something true for both. The season you are in will change. It’s inevitable. Things have to change as part of life. Sometimes we are ready or even excited for the next season, but…

Listen to the Episode

episode87

May 18, 2021

WHO GETS INVITED INTO YOUR BED? – Who are you inviting into your bed at night? Well, if the last thing you do is check social media, you might be inviting more than you want. It could be affecting you falling asleep, sleeping well or even how you feel when you wake up in the…

Listen to the Episode

Start Reducing Stress Today with Laura Ciampa

May 11, 2021

Laura is a certified HeartMath Coach specializing in helping families create a happy healthy home.  After realizing the vital role that emotions play in our overall well being, she became inspired to help others achieve better mental and emotional health. Today we’re going to dive into talking about stress, the downside to staying busy, how…

Listen to the Episode

Are You Accepting of This Change?

May 4, 2021

How do you feel about change? There may be things in life that you can’t wait to change like when spring turns to summer. There may also be areas of life that you hate changing, like your kids getting older and leaving home. We might accept that change is inevitable, but when it comes to…

Listen to the Episode

[REWIND] Making new Friends as An Adult

Apr 27, 2021

The focus this week is all about friendship. Yes, even though no one told us, we still make new friends as adults. Does that ever feel daunting?  Exhausting?  I agree. Making new friends as an adult can make us cringe. It’s awkward and uncomfortable. We struggle with how much to share about yourself. What’s too…

Listen to the Episode

Holding Onto Hope Through Infertility

Apr 20, 2021

Holding Onto Hope Through Infertility with Ashley Scotia This week is National Infertility Awareness Week. I invited Ashley onto the podcast who has been walking this journey for years. She has her heart’s desire to have a child. And actually she still is holding on to that dream. Ashley gets vulnerable, authentic, and shares the…

Listen to the Episode
certified intuitive eating counselor

certified intuitive eating counselor

Apr 15, 2021

CERTIFIED INTUITIVE EATING COUNSELOR   I’m happy to announce that I am now a Certified Intuitive Eating Counselor! I trained under Evelyn Tribole, co-author of the seminal book Intuitive Eating, to develop expertise in coaching people to become intuitive eaters. If you’re looking for a coach who can help you heal your relationship with food, get off the diet…

Listen to the Episode

episode83

Apr 13, 2021

THE #1 MYTH OF INTUITIVE EATING BUSTED! –  We’re going to talk about the number one myth of intuitive eating and y’all I’m about to bust it up. I am an intuitive eating coach and finishing the work for being a counselor. I love see women living in full freedom, peace with food, body confidence.…

Listen to the Episode
failure

Why It’s Better to Fail Than to Win

Apr 6, 2021

You can hate failure and still embrace it. In this episode I share why failing might be better than winning. The saying “failure is not an option” can actually be the belief that is stopping you from growing, stretching or trying something completely new. Failure is a teacher and a guide. This episode will give…

Listen to the Episode
breast surgery

The 4 Most Important Life Lessons from Having Breast Surgery

Mar 30, 2021

In this episode I am revealing the four most important lessons I learned from having major breast surgery. I took time to reflect on this year-long process I had been through and I know that these lessons are not just for or about having surgery. They are life lessons that you can apply to your…

Listen to the Episode

Living a Life that is MeaningFULL

Mar 23, 2021

In this episode we discuss empowering choices, dive into the problem with diet culture, the moving target that beauty standards are, perfectionism, contentment and of course we talk about her new book, MeaningFULL. Alli Spotts-De Lazzer is a licensed marriage and family therapist, a licensed professional clinical counselor, and a certified eating disorders specialist. She…

Listen to the Episode
mentor podcast

Wisdom From My Mentor

Mar 16, 2021

You’ve heard me share about my mentor and how passionate I am that people need mentors and teachers in their life. There are some golden nuggets, as I call them, from my mentor and I am excited to share them with you. This wisdom from my mentor does apply to parenting, however, you might find…

Listen to the Episode

Keeping Our Kids Young with Candace Foster of Hello Wild Baby Co

Mar 9, 2021

Hello Wild Baby Co is creating handmade, heirloom quality, yet modern and stylish children’s goods to bring whimsy to your wild. It’s Candace’s mission to promote intentional childhood, wanting her own children and yours to stay playful and imaginative for longer. Candace shares about her own journey from full time work to stay at home…

Listen to the Episode
homeschool

3 Things Everyone Can Learn from Homeschooling

Mar 2, 2021

I’m drawing on my 12 plus years of homeschooling to share three things, three lessons, really that I’ve learned that actually apply to anyone everywhere. You don’t have to homeschool to benefit from these three things I’ve learned or even have kids! These three lessons are applicable to every season of life and will give…

Listen to the Episode

Why Losing It All Was Worth It

Feb 23, 2021

I really do think I am a typical person and that my health journey is relatable. As I share how I had to lose it all to get where I am now, you might find yourself nodding along in agreement. Maybe you most relate to my high school desire to lose weight. Maybe it’s putting…

Listen to the Episode
want to improve your body image?
In just 5 days (Nov 28- Dec 2) you will have a new perspective on your body and have some new strategies and tools to help you keep improving your relationship with yourself and your body.