Welcome to the Health, Life and More for Women podcast!

A podcast for women who are ready to ditch diets, the scale and food guilt forever and instead invite peace with food, body trust and confidence in her choices.

Jennifer DAmato a certified intuitive eating counselor, coach, mom of four, lover of all things pink, and she wants you to live your best health and your best life. She believes the way we can all do that is by finally walking away from diet culture. By relearning what your body needs, reconnecting with your body's biological signals and redefining what health is on your terms.

This show will shed some light on sneaky ways diet culture has infiltrated your thoughts, your family, and your wellbeing. No matter the episode, you walk away feeling informed, inspired, and encouraged.

Explore podcast episodes, including full transcripts, below. Listen, leave a comment and connect with Jennifer. You can subscribe to the podcast on Apple Podcasts (or your favorite podcast app) .

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recent episodes


Nov 23, 2021

GOING BEYOND GRATITUDE – I love the holiday season and I especially love some time to pause and reflect on what I’m grateful for. But I want to talk about taking that gratitude another step. I believe that gratitude alone is good. But gratitude combined with some other practices can be so much more effective…

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Nov 16, 2021

A FEW TIPS FOR IMPROVING YOUR BODY IMAGE – First let’s define what body checking is (which might surprise you!) and then dive into how your personal expectations are hindering you from improving your body image. Included is an opportunity to dive deeper into a better body image. MENTIONED ON THIS EPISODE: 5-Day Free Virtual…

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Nov 9, 2021

WHAT’S SLEEP GOT TO DO WITH IT? – I’ve really been struggling with sleep the last couple of weeks. So I thought, what better time to talk about sleep on the podcast as it relates to our overall health, then when I’m really tired and struggling with sleep. Come learn what’s happening in our body…

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Nov 2, 2021

WHAT IS YOUR REFLECTION TELLING YOU? with PAIGE BRYANT – Do you struggle with body image issues? Maybe you find yourself in front of your mirror and all you hear are negative messages and inner criticism. You don’t want to be stuck in this negative mindset, but you don’t know what to do to find…

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Oct 26, 2021

HALLOWEEN CANDY: TRICK OR TREAT? – Halloween candy. Is it a trick or a treat? Now the question is not a trick question, but I think it’s a very interesting that this is the phrase that the kids use. Is this a trick or is this a treat? How do you feel about Halloween candy?…

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Oct 19, 2021

CONFESSIONS OF A 42 YEAR OLD – It’s my birthday week and I thought it would be fun to do a turning 42 confessional right here on the podcast. These confessions are a fun way to get to know me, but I also want to share how they connect with my passion for helping women…

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Oct 12, 2021

CAN YOU INTUITIVELY EXERCISE? – Whether you are an intuitive eater or not you may be wondering, how does exercise fit into the world of anti diet and intuitive eating. In this episode we explore thoughts about movement, rest and how diet culture has influenced those ideas. I also give some practical steps you can…

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Oct 5, 2021

AN ANTI DIET APPROACH TO HEALTHCARE WITH DR. MAGGIE LANDES – Dr. Maggie Landes is on the podcast today. She is a board certified physician, a public health nutritionist, and an anti diet wellness expert. Now I’m guessing most of you don’t want to sit down and read scientific studies, do statistical analysis in your…

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Sep 28, 2021

EPISODE 100: THE BREAKUP LETTER – How do I celebrate and show gratitude for making it to episode 100? I took time to really think about this and I believe that I found the best way. I get real, raw and honest with you and share the break up letter of all break up letters.…

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Sep 21, 2021

IS IT A BREAK OR A BREAK UP? What do Ross and Rachel have to do with dieting? Maybe you have been on a diet break, but really thought you had broken up. In this episode I share why you take diet breaks, why what you really need to do is break up with diets…

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Sep 14, 2021

A NEW SEASON IS HERE – I am a certified intuitive eating counselor and coach and my focus with women is helping them to redefine their health. I wanted to bring all that I do, the work that I’m passionate about and keep it as our focus on this podcast. Now you’ll notice that the…

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Sep 7, 2021

HOW TO BE MORE CURIOUS – For the last episode of season two I am sharing with you the key infusing more curiosity into your life and the number one reason why you need it so badly. If you have found yourself increasingly judgmental of yourself this is the episode you have been waiting for.…

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Aug 31, 2021

WHY YOU CAN’T FIND CLOTHES THAT FIT –   Sizing is all about marketing and in this episode you will learn a brief history of sizing which includes how vanity sizing has directly impacted the fashion world. I share my top three tips of what to do when you decide that you deserve to feel…

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Aug 24, 2021

HOW TO RESPOND TO DIETING CONVERSATIONS – It’s really hard to escape diet conversations. They are happening every day. I’ve heard them in line at the grocery store. I hear from my clients all the time, how often those conversations are happening at work, you know, in the work lunch room. Maybe it’s during girls…

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Aug 17, 2021

3 THINGS TO CONSIDER ABOUT LAZINESS – I was called lazy a lot as a teenager. I don’t remember number it much before then, but I definitely remember it in my teen years. It negatively affected me well into my twenties and even into my thirties. I would never rest. As an adult I felt…

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Aug 10, 2021

WHAT IS THE LEAST INTERESTING THING ABOUT YOU? – There are so many interesting, fascinating and wonderful things about you but unfortunately we live in a very weight centered world. More specifically, we live in a very thin centric world. It might be difficult for you to believe that your body is the least interesting…

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Jun 29, 2021

PODCAST UPDATE & ANNOUNCEMENT – Don’t miss this episode. This episode explains the exciting reason why the podcast is taking a break from new episodes in July and what I am sharing with you in its place. Don’t worry though, we can stay connected all summer long!  Be sure to follow me and the podcast…

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Jun 22, 2021

WHAT FRIENDSHIP IN MARRIAGE LOOKS LIKE – Our marriage has been a mix of really good times, some really bad times and even times where things were just neutral and just existing. What has carried us through each of those seasons over the last twenty years is our friendship. In this episode I share what…

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In just 5 days (Nov 28- Dec 2) you will have a new perspective on your body and have some new strategies and tools to help you keep improving your relationship with yourself and your body.