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I have compiled three of my best resources for you into one bundle!

My First Steps Guide to Intuitive Eating, which will help you better understand the first four principles.

My podcast resource list! Direct links to every Health, Life and More for Women Podcast episodes about Intuitive Eating along with some of my favorites podcasts to support your journey.

Lastly is my "Make Peace With Food" coaching excerpt and worksheet. You can attend one of my coaching sessions and do the work right along with me.

intuitive eating

Intuitive Eating Bundle...totally Free!

Get this great resource now - start your journey to becoming an Intuitive Eater!

want to improve your body image?
In just 5 days (Nov 28- Dec 2) you will have a new perspective on your body and have some new strategies and tools to help you keep improving your relationship with yourself and your body.