WHAT'S IN THE BUNDLE?
I have compiled three of my best resources for you into one bundle!
My First Steps Guide to Intuitive Eating, which will help you better understand the first four principles.
My podcast resource list! Direct links to every Health, Life and More for Women Podcast episodes about Intuitive Eating along with some of my favorites podcasts to support your journey.
Lastly is my "Make Peace With Food" coaching excerpt and worksheet. You can attend one of my coaching sessions and do the work right along with me.