Episode98

A NEW SEASON IS HERE – I am a certified intuitive eating counselor and coach and my focus with women is helping them to redefine their health. I wanted to bring all that I do, the work that I’m passionate about and keep it as our focus on this podcast. Now you’ll notice that the…

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episode97

HOW TO BE MORE CURIOUS – For the last episode of season two I am sharing with you the key infusing more curiosity into your life and the number one reason why you need it so badly. If you have found yourself increasingly judgmental of yourself this is the episode you have been waiting for.…

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episode96

WHY YOU CAN’T FIND CLOTHES THAT FIT –   Sizing is all about marketing and in this episode you will learn a brief history of sizing which includes how vanity sizing has directly impacted the fashion world. I share my top three tips of what to do when you decide that you deserve to feel…

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episode95

HOW TO RESPOND TO DIETING CONVERSATIONS – It’s really hard to escape diet conversations. They are happening every day. I’ve heard them in line at the grocery store. I hear from my clients all the time, how often those conversations are happening at work, you know, in the work lunch room. Maybe it’s during girls…

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episode94

3 THINGS TO CONSIDER ABOUT LAZINESS – I was called lazy a lot as a teenager. I don’t remember number it much before then, but I definitely remember it in my teen years. It negatively affected me well into my twenties and even into my thirties. I would never rest. As an adult I felt…

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episode93

WHAT IS THE LEAST INTERESTING THING ABOUT YOU? – There are so many interesting, fascinating and wonderful things about you but unfortunately we live in a very weight centered world. More specifically, we live in a very thin centric world. It might be difficult for you to believe that your body is the least interesting…

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episode92

PODCAST UPDATE & ANNOUNCEMENT – Don’t miss this episode. This episode explains the exciting reason why the podcast is taking a break from new episodes in July and what I am sharing with you in its place. Don’t worry though, we can stay connected all summer long!  Be sure to follow me and the podcast…

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episode91

WHAT FRIENDSHIP IN MARRIAGE LOOKS LIKE – Our marriage has been a mix of really good times, some really bad times and even times where things were just neutral and just existing. What has carried us through each of those seasons over the last twenty years is our friendship. In this episode I share what…

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episode90

ANTI DIET YOGA (PART 2) – It’s part 2 of my interview with Anti Diet founder Breanne Failor and in this episode we address how diet culture has infiltrated yoga, she shares how she guides you on the mat and we discuss the topic of sizing in athletic clothing. You will not want to miss…

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episode89

ANTI DIET YOGA (PART 2) – Episode 89: AntiDiet Yoga Part 1 with Breanne Failor Diet culture has infiltrated so much of our lives and yoga is no exception. A practice that, at its core, is connection can actually be a space of disconnect from our bodies and ultimately have us walking away from our…

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