We tend to believe what we tell ourselves, which can be a good thing or a bad thing, depending on what our inner voice is saying.

If your inner voice is negative, doubting, or judgmental, using affirmations can actually retrain your brain to think more positively.

If you’re not familiar with affirmations, they’re positive statements that help you set an intention for who you want to be and how you want to feel.

Repeat the affirmation over and over to yourself as often as you can, and over time—it’ll become an unconscious belief.

There are 30 affirmations in this deck. You can choose to recite a new one each day of the month or choose one that speaks to you the loudest and repeat that for as long as you desire. The choice is totally yours!

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